Abstract
The rapid expansion of social media platforms has profoundly reshaped communication practices, social interactions, and lifestyle behaviours, particularly among young adults in urban environments. While social media serves as an important medium for connection, self-expression, and access to information, growing psychological research suggests that excessive usage may contribute to mental health concerns, especially anxiety. This empirical study examines the relationship between social media usage and anxiety among young adults residing in urban Bengaluru. The study employs a quantitative research design using both primary and secondary data sources. Primary data were collected from 230 young adults aged between 18 and 30 years through standardized self-report questionnaires assessing patterns of social media usage and levels of anxiety. Secondary data were gathered from existing psychological literature, academic journals, and mental health reports to provide theoretical grounding. Descriptive statistical techniques were used to identify prevailing usage patterns and anxiety levels, while Pearson correlation analysis was applied to examine the nature and strength of the relationship between the two variables. The findings reveal a moderate to strong positive correlation between social media usage and anxiety, indicating that increased time spent on social networking platforms is associated with elevated anxiety symptoms among young adults. The results suggest that factors such as constant online engagement, social comparison, and fear of missing out may contribute to heightened psychological distress. The study highlights the need for increased awareness regarding healthy social media practices and emphasizes the importance of digital well-being education and mental health interventions aimed at young adults. The findings offer valuable insights for psychologists, educators, and policymakers concerned with promoting mental health in digitally connected urban populations.
Keywords: Social media usage, Anxiety, Young adults, Mental health, Urban Bengaluru
References
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